Welcome to Salt of the Earth Family Therapy

A brief overview of EMDR therapy—how it works and how it can help you heal from trauma, anxiety, and distressing experiences. 

 Eye Movement Desensitization and Reprocessing (EMDR) is a research-supported therapy that helps the brain process and release the emotional impact of trauma and distressing memories. By using guided eye movements or other forms of bilateral stimulation, EMDR allows the brain to reprocess past experiences in a healthier way—reducing emotional intensity, relieving symptoms, and building resilience. Many clients find EMDR helpful for overcoming anxiety, panic, trauma, and painful life experiences. This recording will walk you through the basics of EMDR so you can understand what to expect and how it may benefit your healing journey.